Weather: Clear and sunny, approximately 41 degrees.
The first walk to set the bar was twice around the block. I resolved to walk one mile of 20 minutes, whichever came first. But then I realized how dumb that was when 20 minutes passed and I was still 1/4 mile from home. So here are my stats according to the app I'm using:
Distance: 1.03 mile
Time: 25 min 41 sec
Calories burned: 129
I feel tired. I don't think I could have done more today, even if I really wanted to. But I don't feel utterly exhausted. My heels don't hurt at all--I usually get cramps up my calves starting at my ankle, but my legs are just fine. My back hurts, for obvious reasons, and I'm a bit winded. But this feels doable.
Goal: Go for two walks per day by the end of the week.