I woke up this morning and I didn't want to get out of bed, I didn't want to get dressed, I didn't want to go downstairs. My neck hurt, my jaw was out of place (thanks TMJ!), and my legs hurt. Plus, my cat just wanted to cuddle and I was good with that. But I forced myself out of bed, I fixed my jaw, and I got myself dressed. It's a bit overcast, 22 degrees, and wintery outside, so I decided to go on the treadmill again.
I decided to do things a bit differently today. I started on the stationary bike for a "warm-up."
Time: 5:00
Distance: 1 mile
After that, I got on the treadmill for my standard mile.
Time: 24:45
Distance: 1 mile
I don't really have any extra thoughts or commentary today. I'm tired. I need to take a shower. I suppose I shouldn't go back to bed, but I kind of want to. Maybe I'll feel better after I shower.
I decided to do things a bit differently today. I started on the stationary bike for a "warm-up."
Time: 5:00
Distance: 1 mile
After that, I got on the treadmill for my standard mile.
Time: 24:45
Distance: 1 mile
I don't really have any extra thoughts or commentary today. I'm tired. I need to take a shower. I suppose I shouldn't go back to bed, but I kind of want to. Maybe I'll feel better after I shower.
Addendum: Well, my body is starting to protest this rough treatment. I puked after my shower--not a lot because all I had this morning was water, but it was very, very surprising. I also have a giant blister on my right foot. It is huge.